Sunshine In A Glass
2 red Gala apples, cored (I used Granny Smith)
1 1/2 cups strawberries, hulls intact ( I used mixed berries - strawberries, blackberries, raspberries, blueberries)
1/4 lime, rind intact (I used a half)
Calories - 143
Fat - 1.1g
Sodium - 3.9mg
Fiber - 7.5g
Protein - 2.4g
Sugars - 34g
Carbs - 52g
Do you know how to calculate calorie content in juice? or is are the nutritional facts listed as whole fruit?
ReplyDelete